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Ready to transform your Perimenopause Health?

I’m a certified Menopause Health Coach - and I want to help you transform your health and wellbeing.

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AS YOUR PERIMENOPAUSE HEALTH COACH...

I’M HERE TO GUIDE YOU TO A HEALTHIER, HAPPIER PERIMENOPAUSE

My combination of nutritional and lifestyle advice will help you reduce your menopause symptoms such as sleep problems, mood changes, hot flushes, weight gain and anxiety.

My signature programme, The Jane Alexander Method™, will teach you step-by-step how to make simple yet powerful nutrition and lifestyle changes in perimenopause. It's designed to get you feeling strong, resilient and confident in 12 weeks or less so that you can overcome your symptoms and challenges and have the energy to pursue an active life whilst safeguarding your future health.

Or if you need a quick, cost-effective solution then why not try a Perimenopause Breakthrough? I’ve created a solution that gives you an opportunity to get my support at a fraction of the usual cost.

Find out more about how we can work together below!

WAYS TO WORK WITH ME

ONE-TO-ONE HEALTH COACHING PROGRAMME

DISCOVER HEALTH COACHING

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ONE-TO-ONE INDIVIDUAL

SESSIONS

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CORPORATE

WELLNESS

CONTACT ME

FIND A HAPPIER, HEALTHIER PERIMENOPAUSE

TESTIMONIALS

Your knowledge and compassion shine through! You made me feel at ease and open to your suggestions which are achievable and therefore very helpful.

CAROLINE

Jane is just lovely to work with! She's helped me find myself again and I'm so, so grateful. I'd encourage anyone to sign up to Jane's programme.

JULIE

My session with Jane was amazing, more than I ever expected! Jane has so much knowledge that you don’t find online. I can't thank you enough.

CHRISTINE

I WANT TO HELP YOU TRANSFORM YOUR HEALTH...

And I'm here to support you on that journey

Hi, I’m Jane, a certified Menopause Health Coach.

I coach women in perimenopause and menopause to help them rediscover their health, energy and balance.

I’m here to tell you that you don’t need to struggle through on your own. I’ll support you to make simple lifestyle changes gradually to transform your health and wellbeing.

FIND OUT MORE ABOUT ME