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Hello, I’m Jane Mackay, certified Menopause Wellness Practitioner and Coach.
I work with women who want to take back control of their bodies, minds and lives during perimenopause, menopause and beyond.
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I support women through:
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1:1 coaching for menopause health and lifestyle changes
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Workplace presentations that help organisations understand the menopause
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Free resources and blogs packed with expert insights
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Menopause Cafés in Sheffield (coming soon) where women can connect and share experiences
My Expertise
I specialise in coaching women through nutrition and lifestyle changes that ease symptoms and boost long-term health.
If you're battling fatigue, brain fog, mood swings or just feeling overwhelmed, I offer calm, informed support rooted in evidence-based practice.
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As a qualified Menopause Wellness Practitioner, I bring both lived experience and clinical knowledge to my work. My aim is to help you feel more like yourself again—energised, empowered and supported.
Menopause in the Workplace
In addition to coaching, I deliver menopause awareness presentations for organisations. These sessions are designed to educate and empower both managers and teams—creating healthier, more supportive workplaces for midlife women.
If you're looking for a speaker or tailored workplace session, get in touch.
Collaborations
I’ve been featured in The Sun, Hone Health, and on ITV Calendar News, and I’m a member of both The British Menopause Society and The International Practitioners of Holistic Medicine.
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I love collaborating with brands and media that share my mission to improve menopause health. I’m open to:
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Sponsored content
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Brand partnerships
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Product reviews
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Ambassadorships
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Media commentary
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If you’re interested in working together, let’s talk about how we can empower women in midlife.
Get in Touch
If you’re curious about coaching, booking a workplace session, or collaborating, I’d love to hear from you. You can explore my free downloads, book a discovery call, or contact me directly below.