Are you a woman over 40 struggling with menopause symptoms?

I’m Jane Alexander, a Midlife Mentor, Coach and Menopause Wellness Practitioner, supporting women 40+ to transform your health, happiness and wellbeing through supportive coaching.

With specialised training in Coaching, Health and Wellness, I'm committed to providing you with expert guidance.

My approach ensures a deeply personalised experience, placing you, your happiness and health at the core of every coaching session.

Let me help you achieve tangible results. Discover how we can create impactful and lasting changes to your life without the overwhelm.

AS FEATURED IN

Hi, I’m Jane, a certified Coach and Menopause Wellness Practitioner.

I support midlife women who are ready to stop surviving and start rebuilding - emotionally, physically and mentally.

You don’t need to struggle through on your own. With simple lifestyle changes, you can gradually transform your happiness, health and wellbeing.

I'm so pleased to be able to offer you my latest 'Menopause Health Guide', designed to ignite your journey to a healthier, more balanced menopause.

Discover actionable steps to enhance your well-being at every stage of your menopause.

This e-book is not just a guide, it's a companion on your path to a happier, healthier menopause.

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ONE-TO-ONE MENOPAUSE COACHING

You'll get personalised guidance to help you manage your symptoms and feel like you again

Your knowledge and compassion shine through! You made me feel at ease and open to your suggestions which are achievable and therefore very helpful.

CAROLINE

Jane is just lovely to work with! She's helped me find myself again and I'm so, so grateful. I'd encourage anyone to sign up to Jane's programme.

JULIE

My session with Jane was amazing, more than I ever expected! Jane has so much knowledge that you don’t find online. I can't thank you enough.

CHRISTINE