LET'S TAKE AN IN-DEPTH LOOK AT YOUR MIDLIFE AND/OR MENOPAUSE CHALLENGES - AND FIND YOU EFFECTIVE SOLUTIONS!

Find Clarity and Solutions for Your Midlife and Menopause Journey

About your Session...

Book a call straight into my calendar.

We’ll have a full hour together to talk about what’s really going on for you — whether that’s menopause, burnout, relationships, confidence, health, work, or simply feeling stuck in midlife.

My approach is grounded in three core pillars that support women through midlife change:

The 3 Pillars of My Midlife Support

⭐ Nourishment & Energy
You’ll gain a clearer understanding of the nutrition and lifestyle support your body needs in midlife — whether you’re navigating menopause, low energy, stress or recovery from burnout.

⭐ Self-Care That Actually Fits Your Life
We’ll explore realistic self-care practices that support your physical, mental and emotional wellbeing — without pressure, perfection or overwhelm.

⭐ Emotional Resilience & Confidence
We’ll focus on strengthening your emotional resilience, self-trust and confidence, so you feel better equipped to navigate the challenges and transitions that midlife can bring.

You'll receive a full report of everything we've covered together with a list of recommended products and resources.

Once you sign up, here's what will happen:

You'll be able to pick a date and time straight from my calendar so that it's convenient for you. The booking page gives you a questionnaire to fill in so that I can get the full picture of your health history, current symptoms and what you most need help with.

On our video call, we'll have a whole hour to explore effective solutions to your challenges. It's a safe space for you to talk about anything, nothing is off limits!

You'll receive personalised guidance and recommendations and any further advice such as signposting and referrals to resources of benefit to you.

Your personal and custom feedback report will be emailed to you after your session so you can start your plan to feel better straight away!

JUST £99

This is your chance to get my eyes 👀 on your midlife challenges and help you figure out what's broken and not functioning... so you can regain your energy, improve your mood and happiness, sleep better and get back to living a life that you love!

Here's what my clients have said...

Hi, I'm Jane!

I'm a certified Coach and Menopause Wellness Practitioner, founder of Jane Mackay Coaching and an affiliate member of The British Menopause Society.

I'm passionate about helping women transform their happiness, health and wellbeing in midlife and menopause by increasing awareness of the mindset and lifestyle changes that can make such a difference to women's happiness, health and quality of life.