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Finding the Right Multivitamin for Women
- Jane Mackay
- May 10
- 6 min read
Updated: Jun 3
If we lived in an ideal world, we’d get all the nutrients we need from a balanced diet.
But the reality of modern life makes that challenging to say the least.
Busy schedules. Poor food quality. Stress. The cost of living. Hormonal changes.
All of these can affect our health.
That’s where a high-quality multivitamin for women or other targeted supplements can make a significant difference.
However, choosing the right supplement can overwhelm many women.
Not all supplements are the same.
When your health and energy are at stake, you need something that will work with your body, not against it.
Understanding the Need for Supplements
This is why I’m excited to introduce a brand I personally use and recommend: Dr Vegan.
Their supplements are designed with real women’s needs in mind — from hormone health and immunity to better sleep and sustainable energy.
While their Daily Multivitamin is a standout product, there’s much more in their range worth knowing about.
As a Women's Wellness Coach, I often see clients struggling with issues that can be helped with the right nutrition.
The Importance of Nutrition
While food remains our foundation, a thoughtfully formulated supplement can make a meaningful difference.
It’s especially beneficial when backed by science and free from fillers, animal products and unnecessary additives.
In this blog, I'll share why Dr Vegan stands out and explore their most popular products.
I’ll also explain how they can support your health at various life stages.
If you’re dealing with PMS, pregnancy, perimenopause or dealing with stress from family and work, Dr Vegan could provide the natural support you’ve been looking for.
(This post contains affiliate links, meaning if you click on a product or service and decide to purchase it, I may receive a small commission at no extra cost to you. However, I only recommend products I genuinely believe in!)
Table of Contents
Choosing a Multivitamin for Women
- What to Look For
- How Our Needs Change
- It’s Not Just About One Pill
A Look at Dr Vegan’s Supplement Range
- PeriMenoFriend
- MenoFriend
- HairSaviour
- StayCalm
- pH Hero
- PMS Hero
- Vegan Omega 3
- Skin Saviour
- Debloat and Detox
- Fibre Complex
- Bundles
- Pregnancy Multinutrient
- Essentials
Additional Resources
Choosing a Multivitamin for Women
A multivitamin for women serves as a daily supplement aimed at filling nutritional gaps in women’s diets. The basics have evolved.
Where multivitamins were once generic, one-size-fits-all tablets, today's best formulas are personalised to specific life stages and biological needs, from reproductive health to menopause and beyond.
The Evolution of Multivitamins
Historically, multivitamins emerged in the early 20th century as scientists began identifying essential nutrients.
By the 1940s, they were widely available, and taking a daily pill for health became common. However, many formulas targeted male physiology or generic needs.
Women’s unique health concerns were often overlooked.
Fast forward to today, and we know much more about how women’s bodies function — especially concerning hormonal changes.
Women experience fluctuations in estrogen, progesterone and other hormones that directly impact nutrient needs.
Essential nutrients like magnesium, iron, vitamin D, B vitamins, iodine, and omega-3s support energy, mood, bone health, thyroid function and hormonal balance.
But here's the challenge: even with a healthy diet, modern life complicates getting enough nutrients.
Navigating Nutritional Gaps
The nutritional value of diverse fruits and vegetables is often lower today.
Processed foods dominate many diets, and stress can deplete essential nutrients more quickly.
What to Look For in a Multivitamin
When selecting a multivitamin, the label tells part of the story — but it's what’s behind the label that counts.
Here are a few essentials to consider:
Bioavailability: Are the nutrients in forms your body can absorb? Look for methylated B vitamins, chelated minerals, and natural forms of vitamin E and D.
Clean Formulation: Many conventional supplements use bulking agents, artificial colors, and synthetic fillers. A clean, plant-based supplement has fewer unnecessary ingredients and is easier to digest.
Tailored to Women: Does the formula include nutrients that specifically support women’s health? Key examples include iron, vitamin B6, and magnesium.
Transparent Sourcing: Can you tell where the ingredients come from? Ethical, sustainable sourcing is increasingly important to health-conscious women.
How Nutrient Needs Change for Women
It’s Not Just About One Pill
Choosing a multivitamin isn’t a mere tick-box health habit. It reflects how much we value our bodies during different life stages.
If you're seeking more energy, fewer mood swings or hormonal support, starting with the multivitamin for women basics can build a stronger foundation for your well-being.
Next, I’ll explore Dr Vegan’s full supplement range and how their science-led, plant-based approach could support your health goals at any life stage.
A Comprehensive Look at Dr Vegan’s Supplements for Women
If you want clean, effective supplements supporting your health from PMS to pregnancy and beyond, Dr Vegan offers a transparent range.
With science-backed formulations, vegan ingredients, and plastic-free packaging, their products meet real-life women’s needs — without the fluff.
1. PeriMenoFriend™
This award-winning supplement specifically targets the perimenopausal years — a time when fluctuating hormones can disrupt your life. PeriMenoFriend® contains a unique combination of ingredients like Wild Yam, Maca Root, and Shatavari, along with essential nutrients to support comfort during this transition.
2. MenoFriend®
MenoFriend® is a multi-award-winning formula of phytoestrogens, botanicals, vitamins, and minerals providing support for hormonal regulation, mood, and clear thinking.
3. Hair Saviour®
Hair Saviour® is formulated with scientifically studied ingredients, providing support for hair growth and overall health.
4. Stay Calm™
Stay Calm® is an award-winning blend of botanicals that helps the body cope with stress while maintaining a balanced mood.
5. pH Hero™
pH Hero® assists with vaginal flora protection and overall health.
6. PMS Hero™
PMS Hero® tackles common period symptoms and balances hormones to improve mood.
7. Vegan Omega 3
Our Vegan Omega 3 provides necessary Omega oils for brain and heart health.
8. Skin Saviour®
Skin Saviour® supports natural collagen production for healthier skin.
9. Debloat & Detox
Debloat & Detox helps reduce digestive bloating and toxins in the body.
10. Fibre Complex
Fibre Complex supports digestive health with a blend of soluble and insoluble fiber.
11. Dr Vegan Bundles for Women’s Health
If you want to streamline your supplement routine, Dr Vegan offers targeted bundles for key health concerns.
12. Pregnancy Multinutrient
Specifically formulated for pregnant women, this multinutrient offers essential support throughout pregnancy.
13. Essential Vitamins
Dr Vegan also offers essential vitamins like magnesium and vitamin D, emphasizing holistic health for women.
By visiting Dr Vegan and using the code DR15, you can receive 15% off your order every time.
Additional Resources
Having access to reliable, evidence-based information about health and nutrition is essential. Here are some resources for further learning:
The Dr Vegan Website — More Than Just Supplements
Visit drvegan.com for in-depth advice, real stories, and expert guidance on women’s health.
Liz Earle
A respected voice in wellness and midlife health, Liz Earle offers valuable advice across various platforms.
The Balance Menopause App
Created by Dr Louise Newson, the Balance app helps women manage menopause symptoms. Visit balance-menopause.com for more.
Women’s Health Magazine
Keep up with trends in nutrition and wellness through womenshealthmag.com.
Tommy’s Pregnancy Hub
Explore Tommy’s for science-backed resources around pregnancy at tommys.org/pregnancy.
Final Thoughts on Finding the Right Multivitamin
Choosing the right multivitamin for women can be overwhelming, but it doesn’t have to be.
With brands like Dr Vegan leading the way in transparent and effective supplements, women can access high-quality support tailored to health concerns.
If you’re dealing with hormonal changes or focusing on overall well-being, there’s a solution within the Dr Vegan range.
Their approach empowers you to make informed choices rather than just hoping for the best.
Let me know in the comments if you have any questions!
DISCLAIMER: This page does not provide medical advice; it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek professional advice on any topics covered on this page.
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