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How to choose a Multivitamin for Women
- Jane Mackay
- May 10
- 9 min read
Updated: 2 days ago
If we lived in an ideal world, we’d get all the nutrients we need from a balanced diet.
But the reality is that modern life makes it tough. Busy schedules, poor food quality, stress, the cost of living and hormone changes...all take their toll.
That’s where a high-quality multivitamin for women or other targeted supplements can really make a difference.
But choosing the right one can feel overwhelming. Not all supplements are created equal, and when your health and energy are on the line, you want something that works with your body, not against it.
That’s one of the reasons I’m excited to introduce a brand I now personally use and recommend: Dr Vegan.
Their supplements are designed with real women’s needs in mind — from hormone health and immunity to better sleep and sustainable energy.
And yes, their Daily Multivitamin is a standout product — but there’s so much more in their range worth knowing about.
As a Women's Wellness Coach, I often see clients struggling with symptoms that can be supported with the right nutrition.
While food will always be our foundation, a thoughtfully formulated supplement can make a meaningful difference — especially when it’s backed by science and free from fillers, animal products and unnecessary additives.
In this blog, I’ll share why Dr Vegan is different, explore their most popular products and explain how they might support your health at any stage of life.
If you’re navigating PMS, pregnancy, perimenopause, feeling stressed from juggling work and family or simply want to feel more like you again, Dr Vegan could have the natural support you’ve been looking for.
There’s also a special discount of 15% every time you order through me…so carry on reading to find out more!
(So yes, this post does contain affiliate links, meaning if you click on a product or service, and decide to purchase it, I may also receive a small commission at no extra cost to you...but the recommended products and services are only based on my positive experience!)
Contents
Choosing a Multivitamin for Women
At its core, a multivitamin for women is a daily supplement designed to fill common nutritional gaps in women’s diets. But the “basics” have evolved.
Where once multivitamins were one-size-fits-all tablets with vague health claims, today’s best formulas are tailored to specific life stages and biological needs — from reproductive health to menopause and beyond.
Historically, multivitamins emerged in the early 20th century as scientists began to isolate essential nutrients.
By the 1940s, they were widely available, and the idea of taking a daily pill for overall health became a cultural norm.
However, many formulas were designed around male physiology or generic needs.
Women's health, with its unique hormonal rhythms and nutrient demands, was often an afterthought!
Fast forward to today, and we know far more about how female bodies function — and how they change.
From monthly cycles to perimenopause, pregnancy, and postmenopause, women experience fluctuating levels of estrogen, progesterone and other hormones that directly impact nutrient needs.
Magnesium, iron, vitamin D, B vitamins, iodine, and omega-3s are just a few nutrients that play a vital role in supporting energy, mood, bone health, thyroid function, and hormonal balance.
But here's the challenge: even with a healthy diet, modern life makes it hard to consistently get enough.
The nutritional value of our fruits and vegetables is lower, processed foods dominate many diets and stress (a near-universal experience for women in midlife) can deplete key nutrients even faster.
Multivitamin for Women Basics: What to Look For
When choosing a multivitamin, the label tells part of the story — but it’s what’s behind the label that really matters. Here are a few essentials to consider:
Bioavailability: Are the nutrients in forms your body can actually absorb and use? Look for methylated B vitamins (like methylfolate instead of folic acid), chelated minerals, and natural forms of vitamin E and D.
Clean formulation: Many conventional supplements contain bulking agents, artificial colours, and synthetic fillers. Choosing a clean, plant-based supplement means fewer unnecessary ingredients and easier digestion.
Tailored to women: Does the formula include nutrients that specifically support women’s health? Key examples include iron (especially for menstruating women), vitamin B6 (for hormonal balance), and magnesium (for sleep, mood, and muscle function).
Transparent sourcing: Is it clear where the ingredients come from? Ethical, sustainable sourcing is becoming increasingly important to health-conscious women.
A Quick Look: How Nutrient Needs Change for Women
Why It’s Not Just About One Pill
Choosing the right multivitamin isn’t just a tick-box health habit — it’s a decision that reflects how much we value and support our bodies through every different life stage.
Whether you're looking for more energy, fewer mood swings, or support through hormonal changes, starting with the multivitamin for women basics can be the key to building a stronger foundation for your wellbeing.
In the next section, I’ll explore Dr Vegan’s full supplement range and how their science-led, plant-based approach could support your personal health goals — no matter what season of life you’re in.
A Comprehensive Look at Dr Vegan’s Supplements for Women
If you’re looking for clean, effective supplements that support your health at every stage — from PMS, pregnancy, perimenopause and beyond — Dr Vegan offers one of the most thoughtful, transparent ranges on the market today.
With science-backed formulations, vegan ingredients, and plastic-free packaging, their range is designed to meet real-life women’s needs — without the fluff.
Here’s a closer look at their best-selling and most supportive supplements for women, including the highly praised Daily Multivitamin plus targeted blends for hormones, digestion, stress and more.
1. PeriMenoFriend™
This award-winning supplement is specifically designed for the perimenopausal years — a time when fluctuating hormones can leave you feeling like a stranger in your own body. PeriMenoFriend® provides a unique combination of ingredients including Wild Yam, Maca Root, Shatavari, Sea Moss, Lemon Balm and Sea Buckthorn, in addition to essential nutrients including Vitamin B6, Zinc and Magnesium, providing support for a comfortable perimenopause
2. MenoFriend®
MenoFriend® is a multi award-winning multi-nutrient formula of phytoestrogens, botanicals, vitamins and minerals providing support for hormonal regulation, mood, energy, clear thinking, mental performance, and muscles
Including Wild Yam, Red Clover, Sage, Maca Root, and Hops, MenoFriend® combines botanicals, vitamins and minerals at optimal dosages for a comfortable menopause. Zero additives, fillers or binders.
3. Hair Saviour®
Hair Saviour® is an award-winning, unique formula of scientifically studied ingredients, including AnaGain™, to fuel healthy hair growth and strong, smooth, lustrous hair. Hair Saviour® is a nutrient-rich formula to support hair thinning, dull, dry and brittle hair, and fuelling naturally strong, healthy hair.
Combining 14 ingredients including MSM, AnaGain™, Saw Palmetto, Silica, Alfalfa, Zinc and Biotin, Hair Saviour® is a practitioner-grade formula for women and men to fuel healthy hair growth and stronger, thicker hair, and to help with nutrient deficiencies that may otherwise contribute to hair loss or hair thinning
4. Stay Calm™
Stay Calm® is an award-winning blend of botanicals with adaptogenic properties, and minerals, providing natural balance, energy and focus, helping the body cope calmly with stress. Stay Calm® supports a balanced mood, helping the mind and body overcome pressure and tension, so you can rise to the demands of each day.
Including Ashwagandha KSM-66®, Rhodiola, Schisandra, Cordyceps and the amino acids L-Theanine and L-Tyrosine, Stay Calm® provides comprehensive support for a stressed body and mind, providing natural balance, calm and focus
5. pH Hero™
pH Hero® is an award-winning, advanced formula of scientifically studied live, friendly bacteria and botanicals for vaginal flora, helping protect against harmful bacteria, thrush, UTIs and dryness. Including 5 probiotic strains providing 20bn CFU, prebiotics, Cranberry and Sea Buckthorn, pH Hero® supports vaginal and gastrointestinal health.
6. PMS Hero™
PMS Hero® is the advanced formula of scientifically studied botanicals, vitamins and minerals to support common signs of your period including cramps, breast tenderness, bloating, mood swings and irritability. PMS Hero® balances your hormones for a better mood, body and mind every day through your cycle.
7. Vegan Omega 3
Our Vegan Omega 3, with 1,000mg Omega oil, provides the optimal dosage of 300mg DHA and 150mg EPA per serving, improving and maintaining your brain's performance, heart health, skin and eye health.
8. Skin Saviour®
Skin Saviour® is an award-winning formula for blemishes and to fuel your body's natural vegan collagen production for a clearer, glowing skin complexion and healthier ageing. Including probiotics, prebiotics, Hyaluronic acid and powerful antioxidants.
9. Debloat & Detox
Debloat & Detox is a unique formula of botanicals and amino-acids for digestive related bloating, helping naturally remove toxins from your liver and body. Including Milk Thistle, Artichoke, Burdock, and L-Glutamine
10. Fibre Complex
Fibre Complex is a high fibre formula, developed by practitioners, providing both soluble and insoluble fibre. Fibre in our diet is essential for optimal digestive health, yet deficiency in fibre – ‘a fibre gap’ – is very common. Fibre Complex helps fill those dietary gaps to support daily rhythm and a flourishing gut microbiome.
11. Dr Vegan Bundles for Women’s Health
If you’re looking to streamline your supplement routine, Dr Vegan offers smart bundles tailored to key concerns like hormonal balance, skin and hair health, digestion, stress relief, and energy.
Bundles are a cost-effective way to get targeted, synergistic support — and they’re especially helpful if you’re navigating multiple concerns at once.
12. Pregnancy Multinutrient
Formulated to support your optimal health during pregnancy and common pregnancy related issues, the Pregnancy Multinutrient provides the finest 27 vitamins and minerals for complete support for you and your baby through all trimesters of pregnancy and during breastfeeding.This includes the recommended 400mg of Folate for foetal development, B Vitamins, Choline and essential nutrients.
13. Essential Vitamins
Dr Vegan also offer the staples such as magnesium, vitamin D and Iron.
This product range highlights why Dr Vegan is so much more than just a multivitamin for women — it’s a holistic system for better health, created with your body and values in mind.
So visit Dr Vegan through this link and use the code DR15 for 15% off your order every time.
Additional Resources
When it comes to making informed choices about your health, especially around supplements and nutrition, having access to reliable, evidence-based information makes all the difference.
That’s why I recommend bookmarking a few go-to places for ongoing support and learning.
The Dr Vegan Website — More Than Just Supplements
Visit drvegan.com for in-depth advice, real stories, and expert guidance on women’s health at every stage.
Their Health Hub is packed with free, practical articles on everything from hormone health and gut issues to managing menopause symptoms naturally.
It’s a brilliant space for further reading on multivitamins for women and exploring how different nutrients work together.
💡 Tip: You can also take their free online health quiz to receive personalised supplement recommendations based on your current needs — a great starting point if you're unsure what to choose.
Liz Earle
A respected voice in wellness and midlife health, Liz Earle offers a wealth of advice across different platforms:
Podcast: The Liz Earle Wellbeing Show – insightful conversations on menopause, nutrition, and holistic health.
Website: lizearlewellbeing.com
Instagram: @lizearleme
Books: Particularly The Good Menopause Guide – accessible, evidence-based, and empowering.
The Balance Menopause App
Created by Dr Louise Newson, the Balance app helps women track symptoms, access resources, and find community support. Visit: balance-menopause.com
Women’s Health Magazine
Stay up to date with trends in fitness, mental health, nutrition, and hormonal wellbeing through:
Website: womenshealthmag.com
Instagram: @womenshealthuk
Tommy’s Pregnancy Hub
An excellent resource for anyone navigating pregnancy. Backed by science and charity-supported, Tommy’s covers nutrition, symptoms, and emotional health throughout pregnancy. Explore: tommys.org/pregnancy
Finding the Right Multivitamin for Women — and So Much More
Choosing the right multivitamin for women can feel overwhelming — but it doesn't have to be.
With brands like Dr Vegan leading the way in transparent, plant-based, and expert-formulated supplements, women now have access to high-quality support tailored to real-life health concerns.
If you’re navigating perimenopause, managing monthly PMS, looking to support your hair, skin or gut health, or simply want to ensure your nutritional bases are covered — there’s something in the Dr Vegan range to suit your needs.
And crucially, their approach empowers you to make informed decisions, not just take pills and hope for the best.
If you're ready to explore your options, I highly recommend visiting the Dr Vegan website — it's a goldmine of advice, product bundles, and personalised supplement recommendations based on your symptoms and lifestyle.
Let me know in the comments if you have any questions
DISCLAIMER: This page does not provide medical advice; it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek professional medical advice on any of the topics covered on this page.
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