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The Best Tea for Menopause
- Jane Mackay
- Sep 4
- 7 min read
Updated: Sep 25
Menopause is a whirlwind of changes.
Hot flashes that strike at the most inconvenient moments. Restless nights. Mood swings. Digestive issues that seem to come out of nowhere.
For many women, finding natural ways to cope with these symptoms becomes a priority, and a comforting cup of tea can be more than just a moment of calm...it can be part of a supportive self-care routine.
In this ‘Best Tea for Menopause’ review, I’ll be exploring the hormone-focused blends from 'Mother Cuppa Tea'.
Carefully crafted with herbs and botanicals known for their supportive properties, these teas are designed to help balance hormones and support women’s well-being.
What makes Mother Cuppa Tea stand out is its thoughtful formulation, created specifically with women in mind.
And you can get an exclusive 20% discount on your order HERE!
In this review, I’ll cover everything from the ingredients and their benefits to taste, brewing tips and how it compares to other menopause teas.
By the end, you’ll know whether this tea could be the perfect addition to your menopause wellness toolkit.
Contents
Why Herbal Tea Can Help During Menopause
Menopause brings a variety of symptoms that can affect daily life — hot flashes, night sweats, mood swings, brain fog, digestive changes and sleep disturbances.
While there’s no one-size-fits-all solution, many women turn to natural remedies to help restore balance, and tea is a surprisingly powerful ally.
Herbal teas have been used for centuries to support women’s health, thanks to the naturally occurring compounds in plants that can help soothe symptoms and promote overall well-being.
Certain herbs have been studied for their effects on hormone regulation, stress relief, sleep and digestion, making them ideal companions during menopause.
When combined in a well-formulated tea blend, these ingredients can work synergistically to target several common menopause symptoms at once.
Drinking tea also creates a moment of ritual and mindfulness.
Taking a few minutes to brew and enjoy a warm cup allows the body and mind to pause, which can reduce stress and improve overall wellness — both crucial during the hormonal changes in menopause.
Menopause teas aren’t just a comforting beverage; they’re a natural, supportive tool to help women feel more balanced and cared for.
Mother Cuppa Tea have taken this approach seriously, blending herbs specifically chosen for their women’s wellbeing benefits, making it a convenient and enjoyable addition to your self-care routine.
About Mother Cuppa Tea, the best tea for menopause
Mother Cuppa Tea is a UK-based brand dedicated to supporting women's health through thoughtfully crafted herbal tea blends.
Founded by Candice Mason, a tea sommelier and natural health enthusiast, the brand emerged from Candice's personal journey with endometriosis and early menopause.
Her experiences fueled a passion for blending botanicals to support women's well-being, leading to the creation of Mother Cuppa Tea .
The brand offers four signature blends, each designed with a specific purpose in mind:
Energise: “a herbal infusion designed to energise you throughout your everyday routine. This herbal tea blend is crafted to recharge and revitalise your energy levels. It features natural flavorings, zero caffeine, zero calories, and numerous benefits”
Hydrate: “the Hydrate herbal tea is beneficial, especially during cycles, perimenopause, and menopause, when hydration patterns shift. It features natural flavorings, zero caffeine, and zero calories”
Relax: “provides daily relaxation. Our Relax Tea is a blend of potent ingredients, makes it our most effective option for bringing calm and relaxation to your busy life. It can also assist with sleep and anxiety, and features natural flavorings, zero caffeine, and zero calories”
Clarity: “A tea to increase cognitive ability, supporting concentration, memory and easing cognitive fatigue and brain fog. A thoughtfully crafted herbal tea designed specifically for women navigating the challenges of midlife. Whether you're experiencing brain fog due to perimenopause or menopause, or simply juggling the demands of a busy life, Clarity is your go-to blend for mental rejuvenation”
Mother Cuppa Tea's commitment to quality is evident in their use of 100% natural, plant-based ingredients.
All blends are caffeine-free, vegan and come in eco-friendly, recyclable packaging.
The brand emphasizes the importance of self-care, offering teas that not only taste delightful but also nurture your body and mind.
Taste, Aroma, and Brewing Experience
One of the joys of Mother Cuppa Tea is that it doesn’t just support your body — it’s a treat for the senses.
Each blend offers a unique flavor profile and aroma, designed to make your tea ritual both enjoyable and beneficial.
Relax Blend has a gentle, soothing flavor. The aroma is calming, perfect for an evening cup before bed, helping to signal to your body that it’s time to wind down.
Energise Blend is vibrant and refreshing. This blend has a naturally bright aroma, making it an ideal choice for a mid-morning or early afternoon pick-me-up without the jitters of caffeine.
Hydrate Blend is light, fruity, and subtly sweet. Ingredients like freeze-dried raspberry, elderberries, and lime leaves provide a refreshing taste while supporting hydration and overall wellness. The aroma is fruity and inviting, making it a perfect day-time tea to sip while at work or during self-care breaks.
Clarity Blend offers a crisp, invigorating flavor. The aroma is uplifting, helping to support focus and mental clarity during busy or stressful days.
Brewing Mother Cuppa Tea is simple and satisfying. For best results, they suggest:
Using freshly boiled, filtered water
Steep for 3-5 minutes depending on how strong you like it.
It's also possible to get two cups of tea out of each tea bag, just brew for a bit longer the second time around.
Each cup delivers both taste and benefits, making the tea ritual a mindful moment in your day.
How Mother Cuppa Tea Compares to Other Menopause Teas
With so many menopause teas on the market, it can be overwhelming to choose the right one.
What sets Mother Cuppa Tea apart is its thoughtful focus on women’s health, high-quality ingredients and carefully crafted blends tailored to specific needs.
1. Targeted Blends
Unlike many general herbal teas that claim to support menopause but include a random mix of ingredients, Mother Cuppa Tea has four distinct blends — Relax, Energise, Hydrate, and Clarity.
Each is designed to address specific symptoms or needs, whether it’s sleep support, energy, hydration, or mental clarity.
This makes it easy for women to select a tea that fits their individual goals.
2. Quality Ingredients
Mother Cuppa Tea uses 100% natural, plant-based ingredients, often including freeze-dried fruits and adaptogenic herbs like ashwagandha.
Many other menopause teas rely on dried or generic herbal ingredients, which can have less flavour and potency.
The brand’s commitment to sourcing premium botanicals ensures both effectiveness and a pleasant drinking experience.
3. Caffeine-Free & Gentle on the Body
All Mother Cuppa Tea blends are caffeine-free, making them safe for multiple cups a day without disrupting sleep or adding unnecessary stimulation.
While some competing teas contain black or green tea for energy, these can interfere with sleep and are not suitable for everyone during menopause.
4. Ethical & Eco-Friendly
Mother Cuppa Tea also prioritises sustainability with eco-friendly packaging, a factor that many larger commercial tea brands overlook.
For women conscious of both their health and environmental impact, this makes the brand a thoughtful choice.
5. Flavour and Experience
Many menopause teas can be overly earthy, bitter or one-dimensional.
Mother Cuppa Tea balances therapeutic benefits with delicious taste, offering floral, fruity and spicy notes that make each cup enjoyable.
Comparison to other brands
Feature | Mother Cuppa Tea | Typical ‘Menopause’ Tea |
Targeted Blends | ✔ 4 blends for specific needs | ✖ Often 1 generic blend |
Premium Ingredients | ✔ Freeze-dried fruit & adaptogens | ✖ Dried herbs only |
Caffeine-Free | ✔ Most blends | ✖ Some contain caffeine |
Flavor | ✔ Balanced, enjoyable | ✖ Often earthy/bitter |
Sustainability | ✔ Eco-friendly packaging | ✖ Varies |
Mother Cuppa Tea combines symptom-focused support with high-quality, flavourful ingredients, making it a standout choice among herbal teas for women.
My Personal Experience & Verdict
As someone navigating menopause myself and supporting women too, I’m constantly exploring natural ways to support menopause well-being.
I was looking for a tea that not only tasted good but also offered tangible benefits for supporting sleep disruption, low energy and brain fog.
What stood out most was how enjoyable each cup was.
Many herbal teas can be overly bitter or one-dimensional (and frankly not very nice!) but Mother Cuppa Tea blends balance therapeutic benefits with delightful flavours.
The ingredients feel premium, and it’s clear the blends were carefully designed to target specific menopause symptoms.
Verdict: Mother Cuppa Tea isn’t just a beverage — it’s a supportive wellness tool.
If you’re looking to relax, energise, hydrate or improve your mental clarity, there’s a blend to suit your needs.
I would wholeheartedly recommend adding these teas into your daily self-care routine.
Not only do they taste delicious, but they also offer a gentle, natural way to navigate the ups and downs of menopause.
How to Buy 'Mother Cuppa Tea' blends
If you’re ready to try Mother Cuppa Tea and experience the benefits for yourself, getting started is simple…and I have a 20% discount for you HERE!
(This post does contain affiliate links, which means if you click on a product and decide to purchase it, I may receive some tea too at no extra cost to you. The recommended products are only based on my positive experience!)
You’ll be able to browse all four menopause-focused blends — Relax, Energise, Hydrate and Clarity.
Each blend can be purchased individually, or you can explore bundle options if you want to try multiple teas at once.
Many customers enjoy keeping a few different blends on hand to suit their daily needs, whether it’s winding down in the evening with Relax or sipping Energise during a busy workday.
Mother Cuppa Tea also offers subscription options, allowing you to receive your favourite blends regularly without the hassle of reordering and for a reduced price too!
Let me know what you think, I'd love to hear from you!
DISCLAIMER: This page does not provide medical advice; it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek professional medical advice on any of the topics covered on this page.
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