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Top 5 Natural Deodorants for Menopause
- Jane Mackay
- 3 days ago
- 10 min read
Hormone changes during menopause can often result in hot flashes and night sweats, which are both uncomfortable and distressing for many women.
So we need sensitive solutions that won't add to our body's stress.
Choosing all-natural deodorants becomes essential for menopausal women who want to avoid harsh chemicals that can irritate already sensitive skin.
Natural deodorants not only provide safer alternatives but also contain ingredients that soothe the skin while neutralising odors.
In this blog, you’ll find out everything you need to know about the best all-natural deodorants for menopausal women, from understanding how these products work to exploring the benefits of ingredients like baking soda and essential oils.
Discover product recommendations, lifestyle tips and find answers to your common questions on sweating in menopause…
Contents
(This post does contain affiliate links, which means if you click on a product and decide to purchase it, I may receive a small commission at no extra cost to you. The recommended products are only based on my positive experience!)
Why do we sweat more in menopause?
Menopause causes significant hormonal changes in a woman's body.
The drop in estrogen levels disrupts the body's temperature regulation which leads to increased sweating.
This hormone imbalance contributes to common menopause symptoms such as hot flashes and night sweats, which can be distressing for many women.
The Role of Hormonal Changes
Hormonal fluctuations during menopause can increase skin sensitivity and dryness.
As estrogen levels decline, skin becomes more reactive, making it crucial to choose natural deodorants that are gentle on sensitive skin.
An increase in emotional stress often happens in menopause too, which can increase the sweating levels and the demand for effective deodorant options.
Some women prefer deodorants free from specific ingredients due to (unproven) theories about their links to health concerns, such as breast cancer.
Choosing aluminum-free or natural formulas can address skin irritation without compromising on efficacy.
Menopausal sweats can sometimes however require specialised products to manage excessive sweating and maintain your comfort.
Common Symptoms Including Hot Flashes and Night Sweats
Hot flashes and night sweats are hallmark symptoms of menopause, affecting a majority of women.
The body's temperature control is disrupted, prompting sudden bursts of heat and excessive sweating.
Approximately 80% of women experience hot flashes and night sweats during menopause according to the ACOG. (American College of Obstetricians and Gynecologists)
This increased sweating often coincides with a rise in bacteria, exacerbating body odor.
Declining estrogen levels impact blood vessel elasticity, reducing the body’s ability to release excess heat efficiently.
As a result, managing temperature becomes more challenging, necessitating the use of effective deodorants that cater specifically to these symptoms.
Overall, understanding the nature of these symptoms can guide menopausal women in selecting products that minimise discomfort and maintain their quality of life.
Why Choose Natural Deodorants During Menopause?
Natural deodorants are an excellent choice for women going through menopause due to their gentler formulations.
These products often contain ingredients like magnesium, sodium bicarbonate, coconut oil, and essential oils, which neutralize odor-causing bacteria without blocking sweat glands.
Unlike conventional options, natural deodorants avoid aluminium chlorohydrate, a compound linked to breast cancer concerns, allowing for a more health-conscious approach to controlling body odor.
Many natural deodorants include prebiotic elements that support the skin's natural flora, helping to balance and control odor-forming bacteria.
This ensures your sweat glands function normally, which is crucial during menopause when hormonal fluctuations can lead to increased sweating and body odour.
These products often come in eco-friendly, refillable cases, providing an environmentally sustainable option for conscious consumers.
Benefits for Sensitive Skin
Natural deodorants offer significant advantages for those with sensitive skin, especially during menopause.
Free from harsh chemicals that can cause irritation, they are kinder to delicate skin.
Many formulas use a base of shea butter, providing moisturising benefits ideal for menopausal women experiencing skin dryness.
For those who need gentle options, scent-free natural deodorants omit essential oils and fragrances, further reducing the risk of irritation.
Aluminum-free versions are also a top choice for individuals seeking to avoid potential irritants.
If you have sensitive skin, opting for unscented deodorants can help minimize the likelihood of skin reactions, offering a worry-free daily routine.
Avoiding Harmful Ingredients Found in Conventional Deodorants
Conventional deodorants commonly contain aluminium compounds like aluminum chlorohydrate, which block sweat ducts.
This is controversial due to concerns about potential links to breast cancer and skin irritation, although these claims lack definitive proof.
Because of these concerns, some individuals prefer to transition to natural deodorants to avoid health risks and minimise skin irritation.
Natural deodorants often use alternative ingredients such as coconut oil and beeswax, which are milder on the skin compared to conventional options.
While these natural choices might require more frequent application, they provide a safer and more skin-friendly solution.
Prioritising products free from aluminium allows menopausal women to manage body odor effectively while minimising exposure to potentially harmful compounds.
Key Ingredients in All-Natural Deodorants
All-natural deodorants have carved a niche for themselves, especially among those prioritising skin health and environmental impact.
They often incorporate ingredients proven to manage body odor and sweat without harsh chemicals.
The key to their effectiveness lies in the right blend of natural elements, which cater to menopausal women experiencing significant changes in body temperature and sweating patterns.
Aluminum-Free Formulas
Aluminum-free formulas offer significant benefits for menopausal women seeking gentle yet effective odor control.
Free from aluminum compounds like aluminum chlorohydrate and aluminum chloride, these deodorants support skin health by avoiding pore blockage.
Brands like Salt and Stone utilise prebiotic-powered blends that work with the skin's natural flora, offering odor protection without synthetic additives.
Fussy Natural Deodorant further enhances this benefit by incorporating magnesium and sodium bicarbonate as primary active ingredients.
This combination provides an efficient, natural alternative for managing body odor, appealing to those with a preference for health-conscious, non-chemical products.
Essential Oils and Their Benefits
Essential oils play a crucial role in the formulation of natural deodorants.
These oils, such as tea tree, lavender, and eucalyptus, naturally counteract odor-causing bacteria.
Their gentle, fragrance-rich nature makes them particularly appealing to menopausal women seeking a more soothing deodorant experience.
Many users report substantial odor improvement when using products infused with essential oils, which often pair with coconut oil and mineral salts for increased efficacy.
This combination not only manages odor but also provides a pleasant scent that enhances the overall user experience.
Natural Absorbents like Baking Soda and Arrowroot Powder
Natural absorbents such as baking soda and arrowroot powder are staples in many natural deodorants.
These ingredients effectively absorb moisture, crucial for menopausal women dealing with excessive sweating from hot flashes and night sweats.
Baking soda is known for its strong odor absorption but may irritate sensitive skin due to its alkaline nature.
Arrowroot powder, on the other hand, offers a gentler alternative, maintaining dry underarms without causing irritation.
The choice of ingredient concentration and formulation is key, ensuring effectiveness while minimizing the risk of reactions in those with sensitive skin.
Top 5 All-Natural Deodorants for Menopause
Navigating menopause can bring about changes in sweat and body odor, making it crucial to choose the right deodorant.
All-natural deodorants are becoming increasingly popular among menopausal women due to their gentle, effective ingredients like coconut oil, essential oils, and mineral salts.
These components work to neutralise odor-causing bacteria and are ideal for sensitive skin experiencing hormonal changes.
Natural deodorants often exclude aluminum and synthetic fragrances, which can irritate the skin.
Eco-friendly options that prioritise sustainability and include moisturising bases can help manage the often inconvenient symptoms of menopause.
Fussy Deodorant
Fussy say they are ‘The UK’s Highest Rated Natural Deodorant’.
“Our probiotic deodorant neutralises odour-causing bacteria and is full of premium natural ingredients that care for your skin as well as the planet. We’ve created a simple, high-quality, sustainable natural deodorant that is as effective as it is beautiful to look at and use.
Our Normal formula has only 8 ingredients - sunflower wax, coconut oil, shea butter, caprylic, tapioca, sodium bicarb, magnesium hydroxide and then a probiotic that literally eats sweat for breakfast.
For our Sensitive skin formula, we use the same ingredients but, instead of sodium bicarb, we use glyceryl caprylate & arrowroot powders”
The 27,000+ Trustpilot reviews are very positive, with 91% giving 5 stars and praising the effectiveness, the lovely scents and that the product didn’t cause irritation.
Wild Deodorant
“Scent-sational freshness for your pits. Natural, effective, and without the plastic waste”
Wild Deodorant is a sustainable and skin-friendly option.
Its refillable aluminum case paired with compostable refills not only reduces environmental impact but also offers a stylish and customizable touch.
The deodorant is free from aluminum, parabens, and sulfates, making it gentle on sensitive skin.
While the balm-like consistency may leave white marks on clothing, the variety of available scents and the brand's commitment to eco-conscious practices make Wild Deodorant a compelling choice for those seeking a natural alternative during menopause.
The 76,000+ Trustpilot reviews are largely positive, with 79% giving 5 stars and praising the texture and quality, the scents and the company’s commitment to sustainability.
However, some customers are disappointed that Wild have recently been acquired by Unilever, a large corporation that still test on animals.
Salt and Stone
Salt & Stone Natural Deodorant offers a sophisticated, skin-conscious option.
Its aluminum-free formula incorporates ingredients like seaweed extract, hyaluronic acid and probiotics to moisturise the skin and neutralise odor without blocking sweat glands.
The 16,000+ users have high praise for the range of scents, its effectiveness during high-humidity conditions and intense activities, noting that it maintains freshness throughout the day.
Salt & Stone's commitment to natural ingredients and elegant packaging makes it a compelling choice for those seeking a natural deodorant during menopause.
Make Waves Deodorant
Make Waves Deodorant offers a versatile and sustainable solution.
As the UK's first refillable deodorant brand to provide both natural deodorant and natural-based antiperspirant options, it caters to varying needs—whether you're seeking to manage increased sweating or prefer a more natural approach.
The products are dermatologically tested, vegan, cruelty-free, and formulated with premium ingredients like coconut oil and sunflower seed wax, making them suitable for sensitive skin .
With 1,800+ reviews on Trustpilot, 95% are 5-star.
Users have praised the range of scents, such as Coconut & Vanilla and Sandalwood & Patchouli, and noted the effectiveness of the antiperspirant in controlling sweat during active days .
Overall, Make Waves stands out as a thoughtful choice for those seeking a menopause-friendly deodorant that balances efficacy, skin sensitivity, and environmental consciousness.
The Deodorant Balm from AKT
“The Deodorant Balm is a multi-award winning personal performance essential, infused with DEO-BARRIER COMPLEX™ for professional grade protection that lasts all day.
Tested and perfected on stage in London’s West End and on Broadway, AKT's revolutionary, aluminium-salts free formula transforms from a luxurious, skin-nourishing balm into a dry, invisible powder: actively protecting, deodorising, and absorbing perspiration to keep you feeling dry and confident – without breaking character. Ever”
The 13000+ reviews praise it as highly effective with a range of different scents available.
However, when I reached out to AKT to try their product, I was informed that my menopause-related brand was ‘irrelevant’ to them. Are we also to assume that menopausal women are ‘irrelevant’ to them?
What else can I do to manage excessive sweating in menopause?
Menopause can bring about several uncomfortable symptoms, with excessive sweating being one of the most common issues.
The drop in estrogen levels during menopause leads to an imbalance with increased testosterone levels, triggering more sweating and body odor.
This hormonal fluctuation can be similar to changes experienced during puberty or pregnancy, causing hot flushes and night sweats.
While it’s important to address these symptoms specifically related to menopause, various lifestyle changes, such as adjusting your diet and clothing or managing stress, can provide relief.
Dietary Adjustments
Understanding the impact of diet on body temperature and sweating is crucial.
Spicy foods, for instance, can elevate body temperature and exacerbate sweating, making them undesirable during menopause.
To manage excessive sweating, consider reducing or eliminating these foods from your diet.
Instead, focus on alternative seasonings such as cumin, garlic, ginger, and black pepper, which add flavour without raising body heat.
Dietary adjustments can be a key strategy in managing body odor and sweating associated with menopause.
Stress Management Techniques
Managing stress is known to help regulate sweating.
Stress can trigger the body’s sweat glands, increasing perspiration.
Developing a stress management routine, such as practicing mindfulness or regular exercise, may complement deodorant use in controlling excess sweat.
Finding calming activities or relaxation techniques can be effective in reducing sweating episodes that are stress-related.
Creating a balanced lifestyle that mitigates stress can further prevent triggering the sweat glands.
Proper Hydration and Clothing Choices
Staying hydrated and choosing suitable clothing play an integral role in managing menopausal sweating.
Drinking sufficient water keeps the body's temperature regulated, potentially reducing heavy sweating.
Opting for breathable, lightweight fabrics can maximise comfort by allowing heat to escape more easily, preventing excessive moisture buildup.
When paired with natural deodorants, these practices can enhance comfort and effectiveness in managing menopause-related sweating symptoms.
Frequently Asked Questions (FAQs)
How Effective Are Natural Deodorants?
Natural deodorants have grown in popularity because they are often formulated to be gentle on the skin while effectively neutralizing odor-causing bacteria.
Ingredients such as coconut oil, essential oils, and mineral salts are commonly used due to their odor-neutralising properties.
By avoiding aluminum, parabens, and synthetic fragrances, these deodorants offer a safer alternative for those conscious about potential health impacts.
Some of these products provide effective odor control from the first use, ensuring convenience without requiring a transition period.
Can Natural Ingredients Cause Irritation?
While natural deodorants are generally gentler, some ingredients may still cause irritation.
Baking soda, a frequent component in these formulas, can be more alkaline than the skin, potentially disrupting the pH balance.
Sensitivity varies, as some individuals may experience irritation dependent on the deodorant's bicarbonate of soda concentration.
For instance, Wild deodorant contains bicarbonate but doesn’t irritate everyone.
Products like Salt of the Earth crystal deodorant require application on wet skin, which might be a bit inconvenient, yet they provide a gentler option to conventional deodorants.
When Should You Consult a Healthcare Professional?
Considering persistent menopausal symptoms such as night sweats alongside pre-existing conditions warrants a healthcare professional's advice.
Menopausal women experiencing excessive sweating or significant issues in managing body odor may benefit from consulting with their doctor.
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DISCLAIMER: This page does not provide medical advice; it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice on any of the topics covered on this page.
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